melody linscott 30:06 BikeErg
10,660
Meters
30:06.5
Time
2:49.4
Pace
274
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| RPM | 54 |
| Revolution Count | 1627 |
| Power/kg | 1.18 |
| Drag Factor | 99 |
December 17, 2020 09:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.5 | 10,660 | 2:49.4 | 72 | 547 | 274 | 54 |
| 5:00.0 | 1,611 | 3:06.2 | 54 | 486 | 40 | 51 |
| 10:00.0 | 1,636 | 3:03.3 | 57 | 495 | 41 | 52 |
| 15:00.0 | 1,814 | 2:45.3 | 77 | 566 | 47 | 57 |
| 20:00.0 | 1,753 | 2:51.1 | 70 | 540 | 45 | 55 |
| 25:00.0 | 1,842 | 2:42.8 | 81 | 578 | 48 | 58 |
| 30:00.0 | 1,981 | 2:31.4 | 101 | 646 | 53 | 52 |
| 30:06.5 | 24 | 4:30.8 | 18 | 360 | 0 | 44 |
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Workout Graph
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