melody linscott 1:08:40 BikeErg
22,313m
Meters
1:08:40.5
Time
3:04.6
Pace
560
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 57 |
| Revolution Count | 3981 |
| Power/kg | 0.92 |
| Drag Factor | 72 |
December 23, 2020 10:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:08:40.5 | 22,313m | 3:04.6 | 56 | 491 | 57 |
| 5:00.0 | 1,401m | 3:34.1 | 36 | 422 | 58 |
| 10:00.0 | 1,569m | 3:11.2 | 50 | 472 | 65 |
| 15:00.0 | 1,819m | 2:44.9 | 78 | 568 | 49 |
| 20:00.0 | 1,574m | 3:10.5 | 51 | 473 | 59 |
| 25:00.0 | 1,566m | 3:11.5 | 50 | 471 | 59 |
| 30:00.0 | 1,584m | 3:09.3 | 52 | 477 | 60 |
| 35:00.0 | 1,750m | 2:51.4 | 69 | 539 | 50 |
| 40:00.0 | 1,594m | 3:08.2 | 53 | 480 | 53 |
| 45:00.0 | 1,749m | 2:51.5 | 69 | 538 | 50 |
| 50:00.0 | 1,679m | 2:58.6 | 61 | 511 | 63 |
| 55:00.0 | 1,695m | 2:56.9 | 63 | 517 | 71 |
| 1:00:00.0 | 1,820m | 2:44.8 | 78 | 568 | 61 |
| 1:05:00.0 | 1,470m | 3:24.0 | 41 | 441 | 57 |
| 1:08:40.5 | 1,043m | 3:31.4 | 37 | 427 | 56 |
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