melody linscott 30:50 BikeErg
9,061m
Meters
30:50.7
Time
3:24.2
Pace
225
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| RPM | 54 |
| Revolution Count | 1689 |
| Power/kg | 0.67 |
| Drag Factor | 83 |
December 23, 2020 16:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:50.7 | 9,061m | 3:24.2 | 41 | 441 | 54 |
| 5:00.0 | 1,361m | 3:40.4 | 33 | 412 | 53 |
| 10:00.0 | 1,363m | 3:40.1 | 33 | 412 | 53 |
| 15:00.0 | 1,407m | 3:33.2 | 36 | 424 | 54 |
| 20:00.0 | 1,486m | 3:21.8 | 43 | 446 | 56 |
| 25:00.0 | 1,578m | 3:10.1 | 51 | 475 | 50 |
| 30:00.0 | 1,572m | 3:10.8 | 50 | 473 | 64 |
| 30:50.7 | 295m | 2:51.8 | 69 | 537 | 50 |
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Workout Graph
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