melody linscott 40:06 BikeErg
12,024
Meters
40:06.9
Time
3:20.1
Pace
298
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| RPM | 58 |
| Revolution Count | 2342 |
| Power/kg | 0.72 |
| Drag Factor | 46 |
January 19, 2021 13:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:06.9 | 12,024 | 3:20.1 | 44 | 450 | 298 | 58 |
| 5:00.0 | 1,378 | 3:37.7 | 34 | 416 | 34 | 57 |
| 10:00.0 | 1,400 | 3:34.2 | 36 | 422 | 35 | 58 |
| 15:00.0 | 1,435 | 3:29.0 | 38 | 431 | 35 | 60 |
| 20:00.0 | 1,703 | 2:56.1 | 64 | 520 | 43 | 60 |
| 25:00.0 | 1,569 | 3:11.2 | 50 | 472 | 39 | 55 |
| 30:00.0 | 1,419 | 3:31.4 | 37 | 427 | 35 | 59 |
| 35:00.0 | 1,618 | 3:05.4 | 55 | 488 | 40 | 57 |
| 40:00.0 | 1,481 | 3:22.5 | 42 | 444 | 37 | 62 |
| 40:06.9 | 22 | 5:13.6 | 11 | 339 | 0 | 49 |
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Workout Graph
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