melody linscott 30:14 BikeErg
10,069m
Meters
30:14.9
Time
3:00.2
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| RPM | 60 |
| Revolution Count | 1827 |
| Power/kg | 0.98 |
| Drag Factor | 58 |
February 16, 2021 18:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:14.9 | 10,069m | 3:00.2 | 60 | 505 | 60 |
| 5:00.0 | 1,632m | 3:03.8 | 56 | 493 | 65 |
| 10:00.0 | 1,584m | 3:09.3 | 52 | 477 | 57 |
| 15:00.0 | 1,517m | 3:17.7 | 45 | 455 | 58 |
| 20:00.0 | 1,842m | 2:42.8 | 81 | 578 | 68 |
| 25:00.0 | 1,775m | 2:49.0 | 72 | 549 | 58 |
| 30:00.0 | 1,662m | 3:00.5 | 60 | 504 | 57 |
| 30:14.9 | 57m | 4:21.4 | 20 | 367 | 56 |
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Workout Graph
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