melody linscott 30:06 BikeErg
10,041m
Meters
30:06.8
Time
2:59.9
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| RPM | 46 |
| Revolution Count | 1400 |
| Power/kg | 0.98 |
| Drag Factor | 132 |
April 13, 2021 11:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.8 | 10,041m | 2:59.9 | 60 | 506 | 46 |
| 5:00.0 | 1,539m | 3:14.9 | 47 | 462 | 44 |
| 10:00.0 | 1,699m | 2:56.5 | 64 | 518 | 47 |
| 15:00.0 | 1,548m | 3:13.7 | 48 | 465 | 40 |
| 20:00.0 | 1,485m | 3:22.0 | 42 | 446 | 51 |
| 25:00.0 | 1,937m | 2:34.8 | 94 | 624 | 45 |
| 30:00.0 | 1,806m | 2:46.1 | 76 | 562 | 52 |
| 30:06.8 | 28m | 4:02.8 | 24 | 384 | 52 |
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Workout Graph
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