melody linscott 4000m BikeErg
4,000m
Meters
8:57.5
Time
2:14.3
Pace
117
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 66 |
| Revolution Count | 591 |
| Power/kg | 2.35 |
| Drag Factor | 108 |
July 03, 2021 09:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:57.5 | 4,000m | 2:14.3 | 144 | 796 | 66 |
| 1:45.4 | 800m | 2:11.7 | 153 | 826 | 71 |
| 1:49.8 | 1,600m | 2:17.2 | 135 | 765 | 67 |
| 1:50.8 | 2,400m | 2:18.5 | 132 | 753 | 64 |
| 1:48.7 | 3,200m | 2:15.8 | 140 | 780 | 66 |
| 1:42.9 | 4,000m | 2:08.6 | 164 | 866 | 62 |
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Workout Graph
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