melody linscott 4000m BikeErg
4,000m
Meters
8:52.3
Time
2:13.0
Pace
118
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| RPM | 60 |
| Revolution Count | 536 |
| Power/kg | 2.43 |
| Drag Factor | 143 |
July 08, 2021 11:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:52.3 | 4,000m | 2:13.0 | 149 | 811 | 60 |
| 1:49.1 | 800m | 2:16.3 | 138 | 774 | 61 |
| 1:48.3 | 1,600m | 2:15.3 | 141 | 785 | 61 |
| 1:48.4 | 2,400m | 2:15.5 | 141 | 784 | 62 |
| 1:45.4 | 3,200m | 2:11.7 | 153 | 826 | 60 |
| 1:41.1 | 4,000m | 2:06.3 | 173 | 896 | 58 |
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Workout Graph
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