melody linscott 4000m BikeErg
4,000m
Meters
8:45.8
Time
2:11.4
Pace
118
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| RPM | 55 |
| Revolution Count | 488 |
| Power/kg | 2.52 |
| Drag Factor | 183 |
July 09, 2021 11:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:45.8 | 4,000m | 2:11.4 | 154 | 830 | 55 |
| 1:44.4 | 800m | 2:10.5 | 157 | 841 | 56 |
| 1:47.4 | 1,600m | 2:14.2 | 145 | 797 | 58 |
| 1:43.8 | 2,400m | 2:09.7 | 160 | 851 | 54 |
| 1:48.1 | 3,200m | 2:15.1 | 142 | 788 | 53 |
| 1:42.1 | 4,000m | 2:07.6 | 168 | 879 | 57 |
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Workout Graph
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