melody linscott 23:39 row
3,619m
Meters
23:39.7
Time
3:16.1
Pace
180
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 125 |
December 09, 2022 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:39.7 | 3,619m | 3:16.1 | 46 | 459 | 23 |
| 5:00.0 | 737m | 3:23.5 | 42 | 442 | 28 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 21 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 25 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 22 |
| 23:39.7 | 560m | 3:16.1 | 46 | 459 | 21 |
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Workout Graph
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