melody linscott 15:42 row
2,513m
Meters
15:42.9
Time
3:07.6
Pace
124
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
| Drag Factor | 114 |
December 21, 2022 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:42.9 | 2,513m | 3:07.6 | 53 | 482 | 18 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 19 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 18 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 19 |
| 15:42.9 | 107m | 3:20.4 | 43 | 449 | 19 |
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