melody linscott 18:28 row
3,014m
Meters
18:28.7
Time
3:03.9
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 223 |
| Drag Factor | 99 |
December 24, 2022 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.7 | 3,014m | 3:03.9 | 56 | 493 | 16 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 17 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 15 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 16 |
| 18:28.7 | 563m | 3:05.3 | 55 | 489 | 16 |
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