Mick Jackson 30:00 SkiErg
6,905
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
143
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 27 |
| Stroke Count | 236 |
| Drag Factor | 136 |
March 31, 2025 09:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 843 | 420 | 27 | 143 |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 27 | 127 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 27 | 142 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 27 | 145 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 28 | 150 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 28 | 154 |
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Workout Graph
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