Mick Jackson 5000m SkiErg
5,000
Meters
22:15.6
Time
2:13.5
Pace
296
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 135 |
March 31, 2025 09:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:15.6 | 5,000 | 2:13.5 | 147 | 797 | 296 | 27 | 153 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 819 | 60 | 27 | 148 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 794 | 59 | 27 | 152 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 27 | 154 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 27 | 156 |
| 4:27.5 | 5,000 | 2:13.7 | 146 | 794 | 59 | 29 | 155 |
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Workout Graph
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