Mick Jackson 45:08 SkiErg
10,225
Meters
45:08.1
Time
2:12.4
Pace
612
Calories
138
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 1242 |
| Drag Factor | 142 |
April 10, 2025 07:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:08.1 | 10,225 | 2:12.4 | 151 | 818 | 612 | 27 | 138 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 27 | 127 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 27 | 130 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 | 134 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 27 | 138 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 28 | 136 |
| 30:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 28 | 135 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 28 | 142 |
| 40:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 28 | 144 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 28 | 150 |
| 45:08.1 | 26 | 2:35.7 | 93 | 618 | 1 | 15 | 149 |
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Workout Graph
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