Mick Jackson 45:08 row
10,115
Meters
45:08.2
Time
2:13.8
Pace
600
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 187 |
April 12, 2025 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.2 | 10,115 | 2:13.8 | 146 | 802 | 26 | 128 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 | 126 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 | 128 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 26 | 127 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 128 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 | 128 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 127 |
| 35:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 130 |
| 40:00.0 | 1,137 | 2:11.9 | 152 | 824 | 27 | 127 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 26 | 131 |
| 45:08.2 | 18 | 3:47.7 | 30 | 401 | 10 | 132 |
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Workout Graph
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