Mick Jackson v500m/0:06r...3 row
2,000
Meters
5:12.6
Time
1:18.1
Pace
116
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 2,000 |
| Overall Time | 5:22.6 |
| Average Watts | 733 |
|---|---|
| Calories Per Hour | 2823 |
| Stroke Rate | 47 |
| Stroke Count | 267 |
| Drag Factor | 134 |
June 29, 2025 01:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:12.6 | 2,000 | 1:18.1 | 733 | 2823 | 47 |
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 30 |
| 1:45.4 | 1,000 | 0:52.7 | 2391 | 8529 | 74 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 39 |
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Workout Graph
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