Mick Jackson 30:00 SkiErg
6,862
Meters
30:00.0
Time
2:11.1
Pace
422
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 143 |
July 05, 2025 09:49:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,862 | 2:11.1 | 155 | 844 | 422 | 28 | 147 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 28 | 142 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 860 | 86 | 29 | 154 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 770 | 77 | 26 | 138 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 29 | 156 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 30 | 146 |
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Workout Graph
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