Mick Jackson 30:00 row
7,651
Meters
30:00.0
Time
1:57.6
Pace
518
Calories
154
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
| Stroke Count | 814 |
| Drag Factor | 150 |
July 06, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,651 | 1:57.6 | 215 | 1036 | 518 | 29 | 154 |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 104 | 29 | 154 |
| 12:00.0 | 1,542 | 1:56.7 | 220 | 1050 | 105 | 29 | |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1040 | 104 | 29 | |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1020 | 102 | 29 | |
| 30:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 103 | 30 |
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Workout Graph
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