Mick Jackson 4:00 SkiErg
1,074
Meters
4:00.0
Time
1:51.7
Pace
76
Calories
162
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 97 |
July 06, 2025 12:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1163 | 76 | 36 | 162 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 20 | 38 | 152 |
| 2:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 35 | 165 |
| 3:00.0 | 262 | 1:54.5 | 233 | 1102 | 18 | 35 | 170 |
| 4:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | 37 | 164 |
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Workout Graph
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