Mick Jackson 30:07 SkiErg
7,032
Meters
30:07.1
Time
2:08.4
Pace
434
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 854 |
| Drag Factor | 148 |
July 08, 2025 12:11:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 7,032 | 2:08.4 | 165 | 867 | 434 | 28 | 146 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 | 137 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 29 | 149 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 28 | 145 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 28 | 153 |
| 25:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 28 | 155 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 29 | 140 |
| 30:07.1 | 22 | 2:41.3 | 83 | 586 | 1 | 8 | 146 |
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Workout Graph
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