Mick Jackson v5000m/0:12r...3
15,069
Meters
39:26.3
Time
1:56.1
Pace
693
Calories
177
Heart Rate
| Transition Time | 0:27.0 |
|---|
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 47 |
July 11, 2025 15:03:00
Workout
MultiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 39:26.3 | 15,069 | 1:56.1 | 222 | 1068 | 47 | 177 | |
| 19:06.1 | 5,000 |  |
1:54.6 | 232 | 1100 | 27 | 177 |
| 19:36.0 | 10,000 |  |
1:57.6 | 215 | 1040 | 68 | 177 |
| 0:17.3 | 69 |  |
2:05.3 | 178 | 911 | 31 |
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Workout Graph
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