Mick Jackson v500m/0:06r...3 row
2,000
Meters
5:37.6
Time
1:24.4
Pace
106
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:09.0 |
| Overall Distance | 2,000 |
| Overall Time | 5:46.6 |
| Average Watts | 582 |
|---|---|
| Calories Per Hour | 2303 |
| Stroke Rate | 43 |
| Stroke Count | 263 |
| Drag Factor | 155 |
July 11, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:37.6 | 2,000 | 1:24.4 | 582 | 2303 | 43 |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 27 |
| 1:49.3 | 1,000 | 0:54.6 | 2144 | 7680 | 73 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 32 |
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Workout Graph
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