Mick Jackson 500m BikeErg
500
Meters
0:46.4
Time
1:32.8
Pace
21
Calories
103
Heart Rate
| Average Watts | 438 |
|---|---|
| Calories Per Hour | 1807 |
| RPM | 96 |
| Revolution Count | 75 |
| Drag Factor | 98 |
July 15, 2025 15:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:46.4 | 500 | 1:32.8 | 438 | 1807 | 96 | 103 |
| 0:10.4 | 100 | 1:44.0 | 311 | 1370 | 86 | 109 |
| 0:08.7 | 200 | 1:27.0 | 532 | 2129 | 104 | 107 |
| 0:08.8 | 300 | 1:28.0 | 514 | 2067 | 102 | 103 |
| 0:09.0 | 400 | 1:30.0 | 480 | 1952 | 100 | 99 |
| 0:09.5 | 500 | 1:35.0 | 408 | 1704 | 95 | 97 |
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Workout Graph
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