Mick Jackson 30:00 row
7,176
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
155
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 199 |
July 22, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,176 | 2:05.4 | 177 | 910 | 453 | 27 | 155 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 27 | 153 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 27 | 153 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 27 | 155 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 27 | 156 |
| 30:00.0 | 1,437 | 2:05.2 | 178 | 912 | 91 | 28 | 160 |
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Workout Graph
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