Mick Jackson 10000m BikeErg
10,000
Meters
19:54.7
Time
1:59.4
Pace
332
Calories
144
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| RPM | 70 |
| Revolution Count | 1410 |
| Drag Factor | 121 |
July 27, 2025 02:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 19:54.7 | 10,000 | 1:59.4 | 205 | 1000 | 332 | 70 | 144 |
| 4:04.9 | 2,000 | 2:02.4 | 191 | 955 | 65 | 69 | 138 |
| 4:03.6 | 4,000 | 2:01.8 | 194 | 960 | 65 | 69 | 139 |
| 4:00.2 | 6,000 | 2:00.1 | 202 | 989 | 66 | 70 | 142 |
| 3:55.4 | 8,000 | 1:57.7 | 215 | 1024 | 67 | 72 | 148 |
| 3:50.6 | 10,000 | 1:55.3 | 228 | 1077 | 69 | 73 | 157 |
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Workout Graph
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