Mick Jackson 30:00 row
7,033
Meters
30:00.0
Time
2:07.9
Pace
434
Calories
140
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 192 |
July 28, 2025 02:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,033 | 2:07.9 | 167 | 868 | 434 | 26 | 140 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 26 | 127 |
| 12:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 26 | 136 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 27 | 141 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 27 | 147 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 27 | 150 |
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Workout Graph
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