Mick Jackson 10000m BikeErg
10,000
Meters
20:42.5
Time
2:04.2
Pace
318
Calories
125
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 67 |
| Revolution Count | 1394 |
| Drag Factor | 125 |
July 28, 2025 03:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:42.5 | 10,000 | 2:04.2 | 182 | 921 | 318 | 67 | 125 |
| 4:12.4 | 2,000 | 2:06.2 | 174 | 898 | 63 | 66 | 121 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 900 | 63 | 66 | 130 |
| 4:08.9 | 6,000 | 2:04.4 | 182 | 911 | 63 | 67 | 132 |
| 4:07.9 | 8,000 | 2:03.9 | 184 | 929 | 64 | 68 | 111 |
| 4:01.6 | 10,000 | 2:00.8 | 199 | 968 | 65 | 69 | 132 |
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Workout Graph
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