Mick Jackson 30:00 row
6,946
Meters
30:00.0
Time
2:09.5
Pace
427
Calories
129
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 191 |
August 10, 2025 02:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,946 | 2:09.5 | 161 | 853 | 26 | 129 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 25 | 133 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 26 | 126 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 25 | 120 |
| 24:00.0 | 1,416 | 2:07.1 | 170 | 886 | 27 | 127 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 27 | 143 |
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Workout Graph
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