Mick Jackson 30:00 row
7,227
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 196 |
August 16, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227 | 2:04.5 | 181 | 923 | 27 | 159 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 952 | 27 | 157 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 27 | 158 |
| 18:00.0 | 1,423 | 2:06.4 | 173 | 895 | 27 | 156 |
| 24:00.0 | 1,432 | 2:05.6 | 176 | 906 | 28 | 159 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 28 | 165 |
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Workout Graph
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