Mick Jackson 30:00 SkiErg
7,095
Meters
30:00.0
Time
2:06.8
Pace
467
Calories
149
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 139 |
August 17, 2025 05:36:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,095 | 2:06.8 | 171 | 934 | 467 | 27 | 149 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 910 | 91 | 28 | 128 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 800 | 80 | 24 | 134 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 950 | 95 | 29 | 155 |
| 24:00.0 | 1,486 | 2:01.1 | 197 | 990 | 99 | 29 | 163 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1020 | 102 | 29 | 169 |
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Workout Graph
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