Mick Jackson 5000m SkiErg
5,000
Meters
19:26.6
Time
1:56.6
Pace
346
Calories
165
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 138 |
August 17, 2025 14:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.6 | 5,000 | 1:56.6 | 220 | 1067 | 346 | 29 | 165 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1060 | 69 | 29 | 155 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1061 | 69 | 29 | 160 |
| 3:52.9 | 3,000 | 1:56.4 | 222 | 1066 | 69 | 30 | 168 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1079 | 70 | 31 | 170 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1071 | 69 | 31 | 175 |
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Workout Graph
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