Mick Jackson 30:00 row
7,806
Meters
30:00.0
Time
1:55.2
Pace
541
Calories
142
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 145 |
August 24, 2025 02:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,806 | 1:55.2 | 228 | 1085 | 29 | 142 |
| 6:00.0 | 1,593 | 1:52.9 | 243 | 1134 | 29 | 152 |
| 12:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 29 | 146 |
| 18:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 29 | 143 |
| 24:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 30 | 136 |
| 30:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 30 | 137 |
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Workout Graph
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