Mick Jackson 20000m BikeErg
20,000
Meters
43:42.5
Time
2:11.1
Pace
605
Calories
124
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 69 |
| Revolution Count | 3045 |
| Drag Factor | 96 |
August 27, 2025 03:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 43:42.5 | 20,000 | 2:11.1 | 155 | 834 | 605 | 69 | 124 |
| 8:52.3 | 4,000 | 2:13.0 | 149 | 811 | 119 | 69 | 122 |
| 8:40.7 | 8,000 | 2:10.1 | 159 | 846 | 122 | 70 | 126 |
| 8:44.0 | 12,000 | 2:11.0 | 156 | 835 | 121 | 70 | 120 |
| 8:45.7 | 16,000 | 2:11.4 | 154 | 830 | 121 | 70 | 123 |
| 8:39.7 | 20,000 | 2:09.9 | 160 | 849 | 122 | 70 | 129 |
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Workout Graph
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