Mick Jackson 30:14 SkiErg
7,267
Meters
30:14.4
Time
2:04.8
Pace
470
Calories
139
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 135 |
August 28, 2025 11:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.4 | 7,267 | 2:04.8 | 180 | 919 | 28 | 139 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 27 | 115 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 28 | 128 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 29 | 141 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 | 144 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 | 146 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 29 | 150 |
| 30:14.4 | 36 | 3:20.0 | 44 | 450 | 17 | 151 |
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Workout Graph
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