Mick Jackson 30:08 row
7,020
Meters
30:08.1
Time
2:08.7
Pace
431
Calories
155
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 191 |
August 29, 2025 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 7,020 | 2:08.7 | 164 | 863 | 26 | 155 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 | 144 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 | 147 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 27 | 154 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 | 152 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 27 | 155 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 27 | 167 |
| 30:08.1 | 23 | 2:56.0 | 64 | 520 | 8 | 169 |
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Workout Graph
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