Mick Jackson 30:05 SkiErg
7,206
Meters
30:05.9
Time
2:05.3
Pace
462
Calories
151
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 135 |
August 29, 2025 16:16:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,206 | 2:05.3 | 178 | 912 | 28 | 151 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 27 | 143 |
| 10:00.0 | 1,204 | 2:04.5 | 181 | 922 | 28 | 153 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 29 | 152 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 29 | 160 |
| 25:00.0 | 1,203 | 2:04.6 | 181 | 921 | 30 | 147 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 29 | 152 |
| 30:05.9 | 14 | 3:30.7 | 37 | 428 | 0 | 150 |
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Workout Graph
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