Mick Jackson 30:06 row
7,052
Meters
30:06.3
Time
2:08.0
Pace
445
Calories
141
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 192 |
August 30, 2025 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 7,052 | 2:08.0 | 167 | 873 | 27 | 141 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 27 | 142 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 28 | 134 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 27 | 135 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 854 | 27 | 139 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 27 | 139 |
| 30:00.0 | 1,186 | 2:06.4 | 173 | 895 | 28 | 149 |
| 30:06.3 | 21 | 2:30.0 | 104 | 656 | 10 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.