Mick Jackson 30:00 SkiErg
7,306
Meters
30:00.0
Time
2:03.1
Pace
477
Calories
149
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 868 |
| Drag Factor | 137 |
August 30, 2025 15:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 28 | 149 |
| 6:00.0 | 1,439 | 2:05.0 | 179 | 915 | 27 | 137 |
| 12:00.0 | 1,463 | 2:03.0 | 188 | 946 | 28 | 141 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 29 | 152 |
| 24:00.0 | 1,466 | 2:02.7 | 189 | 950 | 30 | 154 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 976 | 30 | 162 |
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Workout Graph
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