Mick Jackson 21:21 row
5,016
Meters
21:21.0
Time
2:07.6
Pace
317
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 586 |
| Drag Factor | 192 |
August 31, 2025 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.0 | 5,016 | 2:07.6 | 168 | 878 | 27 | 144 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 883 | 27 | 143 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 27 | 145 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 28 | 144 |
| 20:00.0 | 1,171 | 2:08.0 | 167 | 873 | 28 | 143 |
| 21:21.0 | 320 | 2:06.5 | 173 | 894 | 27 | 149 |
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Workout Graph
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