Mick Jackson 30:31 row
7,017
Meters
30:31.5
Time
2:10.5
Pace
436
Calories
136
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 193 |
September 01, 2025 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.5 | 7,017 | 2:10.5 | 157 | 841 | 27 | 136 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 27 | 132 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 27 | 140 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 131 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 28 | 133 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 28 | 134 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 898 | 28 | 141 |
| 30:31.5 | 127 | 2:04.0 | 184 | 931 | 25 | 144 |
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Workout Graph
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