Mick Jackson 30:07 SkiErg
7,536
Meters
30:07.1
Time
1:59.8
Pace
508
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 139 |
September 03, 2025 07:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.1 | 7,536 | 1:59.8 | 203 | 998 | 29 | 161 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 30 | 137 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 29 | 149 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 977 | 29 | 155 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 998 | 30 | 163 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 30 | 173 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 31 | 177 |
| 30:07.1 | 20 | 2:57.5 | 63 | 515 | 10 | 176 |
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Workout Graph
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