Mick Jackson 30:00 row
7,205
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 26 |
| Stroke Count | 810 |
| Drag Factor | 185 |
September 04, 2025 02:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,205 | 2:04.9 | 180 | 918 | 26 | 146 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 26 | 144 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 26 | 125 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 27 | 152 |
| 24:00.0 | 1,465 | 2:02.8 | 189 | 949 | 27 | 153 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 28 | 158 |
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Workout Graph
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