Mick Jackson 30:00 BikeErg
14,427
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
136
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| RPM | 71 |
| Revolution Count | 2143 |
| Drag Factor | 104 |
September 04, 2025 03:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,427 | 2:04.7 | 180 | 920 | 71 | 136 |
| 6:00.0 | 2,789 | 2:09.0 | 163 | 860 | 69 | 126 |
| 12:00.0 | 2,867 | 2:05.5 | 177 | 908 | 71 | 130 |
| 18:00.0 | 2,927 | 2:02.9 | 188 | 947 | 73 | 139 |
| 24:00.0 | 2,899 | 2:04.1 | 183 | 929 | 72 | 136 |
| 30:00.0 | 2,946 | 2:02.1 | 192 | 960 | 73 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.