Mick Jackson 30:00 row
7,262
Meters
30:00.0
Time
2:03.9
Pace
466
Calories
144
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 188 |
September 05, 2025 02:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,262 | 2:03.9 | 184 | 932 | 27 | 144 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 26 | 131 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | 134 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 27 | 154 |
| 24:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 28 | 155 |
| 30:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 29 | 147 |
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Workout Graph
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