Mick Jackson 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
135
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 182 |
September 06, 2025 02:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 27 | 135 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 26 | 132 |
| 12:00.0 | 1,408 | 2:07.8 | 168 | 876 | 27 | 137 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 27 | 132 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 27 | 140 |
| 30:00.0 | 1,444 | 2:04.6 | 181 | 921 | 28 | 137 |
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Workout Graph
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