Mick Jackson 30:00 row
7,087
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 793 |
| Drag Factor | 184 |
September 07, 2025 02:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,087 | 2:06.9 | 171 | 888 | 442 | 26 | 137 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 26 | 125 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 26 | 141 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 26 | 140 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 26 | 143 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 92 | 27 | 138 |
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Workout Graph
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