Mick Jackson 30:00 row
7,511
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
161
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 185 |
September 08, 2025 02:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,511 | 1:59.8 | 203 | 1000 | 27 | 161 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 26 | 147 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 961 | 27 | 152 |
| 18:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 27 | 184 |
| 24:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 28 | 171 |
| 30:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 29 | 153 |
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Workout Graph
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