Mick Jackson 30:00 BikeErg
14,326
Meters
30:00.0
Time
2:05.6
Pace
451
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 72 |
| Revolution Count | 2184 |
| Drag Factor | 96 |
September 08, 2025 03:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,326 | 2:05.6 | 176 | 907 | 72 | 136 |
| 6:00.0 | 2,828 | 2:07.2 | 170 | 883 | 72 | 136 |
| 12:00.0 | 2,861 | 2:05.8 | 176 | 904 | 73 | 134 |
| 18:00.0 | 2,845 | 2:06.5 | 173 | 894 | 72 | 130 |
| 24:00.0 | 2,852 | 2:06.2 | 174 | 898 | 72 | 135 |
| 30:00.0 | 2,940 | 2:02.4 | 191 | 956 | 75 | 146 |
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Workout Graph
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