Mick Jackson 30:00 row
6,961
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 184 |
September 09, 2025 02:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,961 | 2:09.2 | 162 | 857 | 26 | 135 |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 26 | 127 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 26 | 143 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 25 | |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 | |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 |
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Workout Graph
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